by Coach Matt Russ for Active.com
The landscape of training and coaching technology has changed pretty dramatically in the last decade. Just as our phones, computers, and televisions have transformed so has the hardware we train with, and …

By Coach Matt Russ
Athletes often contemplate what the “right” or “correct” pace should be for a particular triathlon or duathlon distance. Designing and implementing a race pacing strategy can be challenging as pacing is highly …

By Coach Matt Russ
Bicycle seats come in a wide variety of shapes, sizes, and designs. Finding the right one is often a confusing process of trial and error for cyclists. However, a little education goes …

There is clean, and there is spotless. When it comes to my bicycle I prefer the later. Cleaning my bike is a labor or love. Bike shops do a good job for the most part, …

We all learned some lessons the hard way…