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	<title>Team Sport Factory &#187; Nutrition</title>
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		<title>A Few Facts on Fat</title>
		<link>http://www.teamsportfactory.com/2009/03/a-few-facts-on-fat-2/</link>
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		<pubDate>Fri, 06 Mar 2009 20:35:29 +0000</pubDate>
		<dc:creator>coachmatt</dc:creator>
				<category><![CDATA[Sport Factory News]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[training]]></category>

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		<description><![CDATA[by coach Matt Russ

Fat is the enemy right? If you are trying to achieve a more effective power to weight ratio body fat is the ballast you want to drop, however, during endurance training and ...]]></description>
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		<title>A Few Facts on Fat</title>
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		<pubDate>Fri, 13 Feb 2009 19:49:02 +0000</pubDate>
		<dc:creator>coachmatt</dc:creator>
				<category><![CDATA[Sport Factory News]]></category>
		<category><![CDATA[Nutrition]]></category>

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		<description><![CDATA[by coach Matt Russ

Fat is the enemy right? If you are trying to achieve a more effective power to weight ratio body fat is the ballast you want to drop, however, during endurance training and ...]]></description>
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		<title>Give Me Some Sugar</title>
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		<pubDate>Thu, 12 Feb 2009 01:59:37 +0000</pubDate>
		<dc:creator>coachmatt</dc:creator>
				<category><![CDATA[Sport Factory News]]></category>
		<category><![CDATA[Nutrition]]></category>

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		<description><![CDATA[By Ilana Katz RD
Athletes are well aware that carbohydrates are their main source of fuel, particularly during activity. This seems simple enough, however, the word carbohydrate itself opens a can of worms worth dissecting. Carbohydrates ...]]></description>
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		<title>Avoiding Athlete GI Distress</title>
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		<comments>http://www.teamsportfactory.com/2009/02/avoiding-athlete-gi-distress/#comments</comments>
		<pubDate>Thu, 12 Feb 2009 01:57:06 +0000</pubDate>
		<dc:creator>coachmatt</dc:creator>
				<category><![CDATA[Sport Factory News]]></category>
		<category><![CDATA[Nutrition]]></category>

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		<description><![CDATA[ILANA KATZ MS, RD, LD
Applying nutrition and hydration principles is of great benefit to optimizing an athlete&#8217;s training and performance. The athletes that understand the digestion and absorption of nutrients and fluids are more likely to ...]]></description>
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