by coach Matt Russ

Fat is the enemy right? If you are trying to achieve a more effective power to weight ratio body fat is the ballast you want to drop, however, during endurance training and …

by coach Matt Russ

Fat is the enemy right? If you are trying to achieve a more effective power to weight ratio body fat is the ballast you want to drop, however, during endurance training and …

By Ilana Katz RD
Athletes are well aware that carbohydrates are their main source of fuel, particularly during activity. This seems simple enough, however, the word carbohydrate itself opens a can of worms worth dissecting. Carbohydrates …

ILANA KATZ MS, RD, LD
Applying nutrition and hydration principles is of great benefit to optimizing an athlete’s training and performance. The athletes that understand the digestion and absorption of nutrients and fluids are more likely to …