There is no doubt that compression clothing helps improve circulation.  You may have noticed your grandmother wearing compression stockings decades ago.  Compression garments are commonly used in the medical community to help improve circulation post-surgery, …

By Coach Matt Russ
Bicycle seats come in a wide variety of shapes, sizes, and designs. Finding the right one is often a confusing process of trial and error for cyclists. However, a little education goes …

Reviewed by Coach Matt Russ

Felt sold a lot of tri bikes in 2008 using a very simple formula- offer more bike for less money. The days of carbon bikes being exclusive to the $5000+ price …

Reviewed by Matt Russ

I was very excited when I first reviewed the design of the new Garmin Forerunner 405. I have been using it’s predecessor, the Forerunner 305, both personally and professionally to coach my athletes. …