Team Member: Amy Kloner
Race Name: Santa Rosa Island Sprint Triathlon
Race Date: 10/2/10
Race Placement/Time/Qualification: 2nd Elite
Tell us about your race (limit 500 words)…:  Love this race! Made some silly last minute changes and didn’t check the …

Team Sport Factory arrived in Tuscaloosa for USAT Age Group Nationals with 28 team members in tow.  This was the second year that USAT Nationals took place in Alabama.   A total of 1400 of the …

On Sunday, April 18th, the talented Sport Factory swim coaches will host the 2nd of a 4-part series of swim clinics designed to give you the tools you need for success in the pool and …

Visit our parent site www.sportfactory.com to browse over 900 pages of the most recent articles, tips, resources, reviews, and for more information on coaching services and options.

Team Sport Factory Elites Sam Morgan and Dennis Reardon delivered a powerful one – two punch at the Jekyll Island Turtle Crawl Olympic Distance Triathlon on May 16, 2008.
This was Sam’s first triathlon just a …

by Coach Matt Russ
Your body type was primarily determined before you were born. When it comes to racing, lamenting your body type is futile and counter-productive. Cyclists can be particularly …

by coach Matt Russ

Fat is the enemy right? If you are trying to achieve a more effective power to weight ratio body fat is the ballast you want to drop, however, during endurance training and …

A well-designed base training phase is crucial for annual progress, but it is often taken for granted as the “easy” time of year. Base is, in fact, the time to address aerobic level fitness, strength, and technique. To make the most of your base phase, you may need to dispose of a few myths and rationalizations.

By Matt Russ
for Triathlete magazine
One of the hardest concepts for an athlete to understand and implement is base training. It is counterintuitive to run or bike slowly in order to gain performance later in the …