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	<title>Team Sport Factory &#187; coachmatt</title>
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	<link>http://www.teamsportfactory.com</link>
	<description>A site dedicated to Team Sport Factory, training, and racing</description>
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		<title>Youth Team Starts February 7th</title>
		<link>http://thesportfactory.com/site/reference/Youth_and_Junior_Programs.shtml</link>
		<comments>http://thesportfactory.com/site/reference/Youth_and_Junior_Programs.shtml#comments</comments>
		<pubDate>Mon, 30 Jan 2012 21:57:17 +0000</pubDate>
		<dc:creator>coachmatt</dc:creator>
				<category><![CDATA[News and Events]]></category>

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		<title>FREE Tri Clinic, Sunday March 4th</title>
		<link>http://www.thesportfactory.com/site/clinics/free_clinic.shtml</link>
		<comments>http://www.thesportfactory.com/site/clinics/free_clinic.shtml#comments</comments>
		<pubDate>Wed, 25 Jan 2012 20:24:59 +0000</pubDate>
		<dc:creator>coachmatt</dc:creator>
				<category><![CDATA[Featured]]></category>

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		<description><![CDATA[Our annual free triathlon clinic is a great way to kick off your season.  Learn the secrets of lightening fast transitions, optimizing open water skills, increasing your bike speed, sport nutrition, injury prevention, pacing and ...]]></description>
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		<title>Masters Swimming Starts Up 2/13</title>
		<link>http://thesportfactory.com/site/coachingoptions/Masters_Swimming.shtml</link>
		<comments>http://thesportfactory.com/site/coachingoptions/Masters_Swimming.shtml#comments</comments>
		<pubDate>Wed, 18 Jan 2012 21:31:29 +0000</pubDate>
		<dc:creator>coachmatt</dc:creator>
				<category><![CDATA[News and Events]]></category>

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		<title>TSF Welcome Professional Triathlete Amie Krasnozon to Elite Team</title>
		<link>http://www.teamsportfactory.com/2012/01/tsf-welcome-professional-triathlete-amie-krasnozon-to-elite-team/</link>
		<comments>http://www.teamsportfactory.com/2012/01/tsf-welcome-professional-triathlete-amie-krasnozon-to-elite-team/#comments</comments>
		<pubDate>Tue, 10 Jan 2012 13:17:43 +0000</pubDate>
		<dc:creator>coachmatt</dc:creator>
				<category><![CDATA[News and Events]]></category>

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		<description><![CDATA[Canadian National Amie Krasnozon is the 6th professional triathlete representing The Sport Factory Elite Team in 2012.  She is working with coach Matt Russ.
Currently residing in North Carolina where she works as a nurse, Amie is dedicated to realizing ...]]></description>
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		<title>Berg Goes Pro</title>
		<link>http://www.teamsportfactory.com/2011/12/berg-goes-pro/</link>
		<comments>http://www.teamsportfactory.com/2011/12/berg-goes-pro/#comments</comments>
		<pubDate>Sat, 17 Dec 2011 12:08:48 +0000</pubDate>
		<dc:creator>coachmatt</dc:creator>
				<category><![CDATA[News and Events]]></category>

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		<description><![CDATA[After a phenomenal 2011 amateur season Vanessa Berg met the qualification standard for her Elite (pro) card, and after some consideration she has decided to accept the challenge .  &#8220;I am excited and honored for ...]]></description>
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		<title>TSF Fields Largest Elite Team in History</title>
		<link>http://www.teamsportfactory.com/2011/11/tsf-fields-largest-elite-team-in-history/</link>
		<comments>http://www.teamsportfactory.com/2011/11/tsf-fields-largest-elite-team-in-history/#comments</comments>
		<pubDate>Tue, 29 Nov 2011 14:33:21 +0000</pubDate>
		<dc:creator>coachmatt</dc:creator>
				<category><![CDATA[News and Events]]></category>

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		<description><![CDATA[&#8220;Although our business now has many facets, or primary goal has always been and will always be to get people faster.  Everything we do filters down to serving our athletes.&#8221; says Coach Matt Russ.  In ...]]></description>
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		<title>Athlete of the Month: Nelson Fitzpatrick</title>
		<link>http://thesportfactory.com/site/successstories/November_Athlete_of_the_Month_Nelson_Fitzpatrick.shtml</link>
		<comments>http://thesportfactory.com/site/successstories/November_Athlete_of_the_Month_Nelson_Fitzpatrick.shtml#comments</comments>
		<pubDate>Tue, 29 Nov 2011 14:26:08 +0000</pubDate>
		<dc:creator>coachmatt</dc:creator>
				<category><![CDATA[News and Events]]></category>

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		<description><![CDATA[If that doesn’t tell you enough about the courage and character Nelson,  let’s continue. In late August, Nelson capped out at his peak weekly  mileage – 70 miles per week. He ran his fastest 5k ...]]></description>
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		<title>Former Junior Elite Signs Pro Contract with BMC/Hincapie</title>
		<link>http://www.teamsportfactory.com/2011/11/former-junior-elite-signs-pro-contract-with-bmchincapie/</link>
		<comments>http://www.teamsportfactory.com/2011/11/former-junior-elite-signs-pro-contract-with-bmchincapie/#comments</comments>
		<pubDate>Wed, 16 Nov 2011 18:13:45 +0000</pubDate>
		<dc:creator>coachmatt</dc:creator>
				<category><![CDATA[News and Events]]></category>

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		<description><![CDATA[We would like to congratulate Michael Stone on recently signing a professional contract with the U23 team of BMC/Hincapie http://www.hincapieracing.com/news/
Michael dominated the local junior circuit while working with Coach Matt Russ, and quickly cat&#8217;d up, ...]]></description>
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		<title>TSF Elite Team</title>
		<link>http://www.teamsportfactory.com/applyjoin/</link>
		<comments>http://www.teamsportfactory.com/applyjoin/#comments</comments>
		<pubDate>Tue, 01 Nov 2011 11:57:45 +0000</pubDate>
		<dc:creator>coachmatt</dc:creator>
				<category><![CDATA[Elite]]></category>

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		<description><![CDATA[Our elite team is comprised of athletes that consistently place overall in their races, and/or are capable of competition on a national level.  The base criteria is three overall placements in races with over 500 ...]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Coaching Scholarship Program</title>
		<link>http://www.teamsportfactory.com/applyjoin/coaching-scholarship-program/</link>
		<comments>http://www.teamsportfactory.com/applyjoin/coaching-scholarship-program/#comments</comments>
		<pubDate>Mon, 17 Oct 2011 20:02:37 +0000</pubDate>
		<dc:creator>coachmatt</dc:creator>
				<category><![CDATA[Scholarship Athletes]]></category>

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