Starts: 6:00 am

Ends: 05/19/2012 - 7:00 am

Location: Swim Atlanta Roswell

Description: Todays work out will be shorter but more focus on open water simulation and skills. A perfect start to that week end brick, many of our athletes ride directly after this work out. You may pay by the month or by the session http://thesportfactory.com/site/coachingoptions/Masters_Swimming.shtml

Starts: 8:30 am

Ends: 05/19/2012 - 9:30 am

Description: This class is designed specifically for the unique needs of triathletes, runners, and cyclists. Athletes meet in small groups to work on running form, sport specific strength training, and flexibility. An invaluable off season tool to prevent injury, restore muscle balance, and increase economy.

http://thesportfactory.com/site/reference/Strength_Training_For_Endurance_Athletes.shtml

Starts: 5:30 pm

Ends: 05/21/2012 - 6:30 pm

Location: The Sport Factory

Description: This class is designed specifically for the unique needs of triathletes, runners, and cyclists. An invaluable off season tool to prevent injury, restore muscle balance, and increase economy. We will spend this session focused on core strength, flexibility, and injury preventative strength training.

http://thesportfactory.com/site/reference/Strength_Training_For_Endurance_Athletes.shtml

Starts: 5:30 am

Ends: 05/22/2012 - 7:00 am

Location: Swim Atlanta Roswell

Description: The Sport Factory has formed a Masters swim program specifically targeting the skill sets for triathlon swimmers. Practices are designed and coached by Sport Factory swim/triathlon coach Tracy Palmer, a former National Qualifier and NCAA/SEC swimmer at the University of Kentucky with 15 years coaching experience. Tracy will be assisted by other members of our talented coaching staff, on deck to help guide the session and maximize your time in the water. Beginners welcome! http://thesportfactory.com/site/coachingoptions/Masters_Swimming.shtml

Starts: 5:00 pm

Ends: 05/22/2012 - 6:00 pm

Location: The Sport Factory or TBA

Description: Tuesday conditioning practice begins October 4th from 5-6pm. Emphasis on speed, agility, age appropriate strength training, balance, and running/biking skill sets and technique. More info....http://thesportfactory.com/site/reference/Youth_Session_Calendar_and_Locations.shtml

Starts: 6:15 pm

Ends: 05/22/2012 - 7:45 pm

Location: The Sport Factory

Description: Outdoor aerobic ride of approx. 90 min.duration. Wheels rolling at 6pm. There will be an A and B group option. If you prefer to train indoors the gym will be available and we may provide a planned workout. All are welcome so please bring a friend. The ride will be rolling and sustained but aerobic. Triathletes and aerobars are welcome. Please bring a blinky light or purchase one from the Pro Shop.