Keith Marshall – Mountain Lakes Sprint
Submitted by tdomf_c6c54 on Sunday, 15 August 2010No Comment
Team Member: Keith Marshall
Race Name: Mountain Lakes Sprint
Race Date: 08/14/10
Race Placement/Time/Qualification: 1:09:26 1st AG
Tell us about your race (limit 500 words)…: Clay and I traveled to Guntersville Al for this Team Magic race. 600yrd swim, 16.5mile bike, 3mile run. The lake was shallow and hot. I had a great bike and run with a 24.2 mph avg on bike and 6:15 pace on the run. I was really happy with my transisions. This was the first time I tried starting with my shoes attached to the bike using rubber bands. It worked perfectly. Still learning after 20 yrs of racing!!!










Leave a comment!